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    « PUBLIC APOLOGY | Main | F.A.T.H.E.R.S. »

    Wednesday, May 27, 2009

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    rebekah

    P.S::: Post some Pictures please, asap!

    rebekah

    So fun for you to update finally! I know you are on the biggest roller-coaster of life right now, so being true to yourself will definitely keep you sane. Sometimes its so hard to be true during trials...but i guess thats why they call trials a test of faith. I love you so much, and I can't wait to see you whenever, and i can't wait to see little mitts too:)
    Love, Rebekah

    A friend

    Kat,

    I'm going to disagree with something another commenter said. Not to be argumentative, but because I think it highlights one of the biggest obstacles to being true. Camille said to think of ten people who are truly happy and then ask yourself whether they would approve of your decision. I have two thoughts on this.

    One, you can never know if someone is truly happy. Every person you know, no matter how their life appears from the outside, has struggles that are deep and burdening and overwhelming. In their own way, these people have the same questions you have. Anyone who tells you otherwise is delusional or selling something. Point is, there is no one who has figured out all the keys to happiness, so there is no one whose happiness is is a good judge for your own.

    Second, the first key to being true is not needing or seeking approval. You were right when you said it takes bravery. You have to know yourself and then stick by your choices no matter who judges you as taking the easy way out, giving up, going the wrong direction, rocking the boat, not conforming, conforming, whatever. Your choice will always look bad to at least one person on the outside looking in. You can't worry about it. You have got to trust your ability to receive inspiration and God's ability to love whether you make right or wrong decisions.

    Remember, God sent you here knowing you wouldn't always get it right and knowing the road is fraught with hazards. He also knows your desires are good and will eventually lead you to Him and the happiness that is waiting for you. He is not afraid of your choices. He has perfect confidence in you and in the power of the atonement to bring you to where you need to be.

    That said, whatever choice is before you, be sure it is made from a place of love. Sometimes love means doing the hardest thing we've ever done. Sometimes love means saying good-bye to a person or a dream. Sometimes it means putting our desires and dreams aside for someone else. Whatever it is, if you do what love requires it will be right and true. Instead of asking if someone else would approve, ask yourself this, "If I were sure I loved God, what would I do." If the decision involves another person, ask yourself, "If I loved this person the way God would have me love them, what would I do?" Then do it, even if it looks wrong to the whole world. Even if others wouldn't see it as love at all. Be true.

    Camille McClelland

    Very interesting post.

    I think as human beings, and especially as women I have a tendency to become wishy washy and passionate about the concept of something I might idealize. Like everything would be great if I could just change this major decision in my life. If I could just go back and.. since I can't go back, then I can undo what's been done, and then everything will be wonderful. And sometimes we become so convinced that we will be so much better that we cannot see any other options... any other opportunity for happiness. And so we plunge... on the pretense that it is the only way I will ever be able to be happy. And then we realize that our decision comes with it's own set of new problems, and conflict, and disappointment, and what has been gained can hardly measure up what has been lost.

    I don't know if this helps, or if it even applies with what your trying to work out. I'm not perfect. I make a lot of mistakes, but one thing I've found is that of all the good options that might be presented when faced with a dilemma, the one that aligns with Gods will, and appears the most difficult to endure is the path that also brings me the most happiness.

    Another thing that helps.. Think of 10 people you know well who are truly happy down to the core of their souls. I know that if they would not approve of the decision I'm wanting to make then it won't bring me happiness.

    Sorry, this is all just mumbled and garbled and all over the place. It just sounds like your preparing to make a pretty big decision. I love you. I want to see you happy. ... And I get stressed out and worry about people... you quite a bit. Love you.

    Chelsea

    kat, you are incredible. love you so much.

    angel ann

    kat i love u!!! let's work together to be more true, ok?!?! thank u for inspiring me! i needed it! u are amazing and u are beautiful. inside and out. and i MEAN that. u are the best friend i could ever have. thank u for being so strong. ur example and strength holds me together. every day. im serious. XOXOXOX.

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    guessing girl. im just guessing.

    • 2/11/09 8:07 PM
      Okay my question is how often do you mystic tan? Where do you go, and what advice do you have to get a tan that always looks as perfect as yours does!? I too am jealous of your beautiful glowing tan and I don't want to get skin cancer, freckles or wrinkles ick! me: well, im not gonna lie.....i go tanning in a tanning bed at least three times a week and i try to do a mystic tan at least once a week. i ALWAYS ALWAYS ALWAYS cover my face with a towel in the tanning bed though and so should you! especially if you worry about wrinkles like i do......use the mystic tan for your face and no one will ever be able to tell the difference! as far as mystic tans go, i will only go to places that use MYSTIC TAN. right now i get my spray tan at GOLDS GYM but almost every tanning salon has a spray tan now. just make sure it's MYSTIC TAN they're using and not some impostor.....usually tanning salons will proudly display the name of the product they are using but if they don't, just ask. good luck!
    • 2/7/09 9:05 PM
      “You are sweet to share you knowledge. Do you have any carbs with your proteins or generally just plain old proteins?” me: ABSOLUTELY. i ALWAYS include carbs with my protein. ALWAYS. Not only are carbs a REALLY important part of maintaining a healthy lifestyle but carbohydrates also help transport the protein to the muscle which is a huge factor when it comes to muscle growth.
    • 2/6/09 1:38 PM
      "So, what is your typical day of your food intake like? I eat nothing and still keep on the weight. Im 45 and things just don't move like they use to. I could starve in my 20's and lose weight. I like veggies and chicken and salads but the weight stays. Any advice?" me: well, there are a lot of reasons why the weight just wont go away. MOST of the time and VERY unfortunately it is for reasons that we are completely un-aware of. BE AWARE. Make sure u are drinking plenty of water. It can be really challenging to recognize all the signals that are going on inside our body and A LOT of the time we confuse hunger with thirst. I aim for a gallon of water per day. if u feel like you’re eating pretty healthy and the weight still wont come off i would suggest three things: 1. keep a food journal to see how many calories you are actually consuming. most people are pretty shocked when they see the results. i know i was. 2. bump up your cardio routine. As much as we ALL hate the rule it ALWAYS remains the same. calories in vs. calories out (or calories burned) is the only “trick” to successful weight loss no matter what your age. 3. CONSISTANCY. CONSISTENCY. CONSISTENCY. consistency is key. i don't think anyone has ever accomplished anything great with an inconsistent effort. I can’t really tell you what my daily food intake is because it changes every day depending on my level of activity. BUT, I would suggest going to the link that i am going to post below. it is a calorie calculator from Muscletech. it calculates exactly how many calories you should be consuming on a daily basis depending on your age, level of activity and what your fitness goals are. It also breaks up the calories into carbs, fats, and proteins to ensure that you reach your fitness goals at warped speed! Good luck!
    • http://www.muscletech.com/resources/tools/calculators/caloric.shtml
    • 2/6/09 12:25 PM
      "What are some of your favorite high protein meals and what supplements do you like to take?" me: i love anything with chicken. i usually make a whole bag of chicken at the beginning of each week. that way its really easy to include high quality protein with every meal. ill do chicken burgers for lunch and chicken with vegetables for dinner....and, i must confess...sometimes i even grab a piece of chicken for a snack! for breakfast my favorite high protein meals are poached egg whites on whole wheat toast or oatmeal with egg whites. it’s GOOD! i promise! AND....to be honest, i don’t ever take supplements. i take a multi vitamin every day of course but EVERYONE should be doing that anyways. i take the TWINLAB DAILY ONE CAPS WITH IRON but it doesn't really matter what you take just as long as you take one!

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