rowdy girl: proud to be a dreamer. :)

Tuesday, January 26, 2010

proud to be a dreamer. :)

i belong to my dreams, i belong to me, and i belong to whatever i create......what about you?

Posted at 12:22 PM | Permalink

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e550d7ccd488330128771628a5970c

Listed below are links to weblogs that reference proud to be a dreamer. :) :

Comments

You can follow this conversation by subscribing to the comment feed for this post.

i heart you! you are the prettiest pretty bird ever! so proud to be by your side. xoxoxoxoxoxoxo 4 ever!

Posted by: Samantha | Tuesday, January 26, 2010 at 01:01 PM

Verify your Comment

Previewing your Comment

Posted by: |

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:

Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Post a comment

Comments are moderated, and will not appear until the author has approved them.

guessing girl. im just guessing.

2/11/09 8:07 PM
Okay my question is how often do you mystic tan? Where do you go, and what advice do you have to get a tan that always looks as perfect as yours does!? I too am jealous of your beautiful glowing tan and I don't want to get skin cancer, freckles or wrinkles ick! me: well, im not gonna lie.....i go tanning in a tanning bed at least three times a week and i try to do a mystic tan at least once a week. i ALWAYS ALWAYS ALWAYS cover my face with a towel in the tanning bed though and so should you! especially if you worry about wrinkles like i do......use the mystic tan for your face and no one will ever be able to tell the difference! as far as mystic tans go, i will only go to places that use MYSTIC TAN. right now i get my spray tan at GOLDS GYM but almost every tanning salon has a spray tan now. just make sure it's MYSTIC TAN they're using and not some impostor.....usually tanning salons will proudly display the name of the product they are using but if they don't, just ask. good luck!
2/7/09 9:05 PM
“You are sweet to share you knowledge. Do you have any carbs with your proteins or generally just plain old proteins?” me: ABSOLUTELY. i ALWAYS include carbs with my protein. ALWAYS. Not only are carbs a REALLY important part of maintaining a healthy lifestyle but carbohydrates also help transport the protein to the muscle which is a huge factor when it comes to muscle growth.
2/6/09 1:38 PM
"So, what is your typical day of your food intake like? I eat nothing and still keep on the weight. Im 45 and things just don't move like they use to. I could starve in my 20's and lose weight. I like veggies and chicken and salads but the weight stays. Any advice?" me: well, there are a lot of reasons why the weight just wont go away. MOST of the time and VERY unfortunately it is for reasons that we are completely un-aware of. BE AWARE. Make sure u are drinking plenty of water. It can be really challenging to recognize all the signals that are going on inside our body and A LOT of the time we confuse hunger with thirst. I aim for a gallon of water per day. if u feel like you’re eating pretty healthy and the weight still wont come off i would suggest three things: 1. keep a food journal to see how many calories you are actually consuming. most people are pretty shocked when they see the results. i know i was. 2. bump up your cardio routine. As much as we ALL hate the rule it ALWAYS remains the same. calories in vs. calories out (or calories burned) is the only “trick” to successful weight loss no matter what your age. 3. CONSISTANCY. CONSISTENCY. CONSISTENCY. consistency is key. i don't think anyone has ever accomplished anything great with an inconsistent effort. I can’t really tell you what my daily food intake is because it changes every day depending on my level of activity. BUT, I would suggest going to the link that i am going to post below. it is a calorie calculator from Muscletech. it calculates exactly how many calories you should be consuming on a daily basis depending on your age, level of activity and what your fitness goals are. It also breaks up the calories into carbs, fats, and proteins to ensure that you reach your fitness goals at warped speed! Good luck!
http://www.muscletech.com/resources/tools/calculators/caloric.shtml
2/6/09 12:25 PM
"What are some of your favorite high protein meals and what supplements do you like to take?" me: i love anything with chicken. i usually make a whole bag of chicken at the beginning of each week. that way its really easy to include high quality protein with every meal. ill do chicken burgers for lunch and chicken with vegetables for dinner....and, i must confess...sometimes i even grab a piece of chicken for a snack! for breakfast my favorite high protein meals are poached egg whites on whole wheat toast or oatmeal with egg whites. it’s GOOD! i promise! AND....to be honest, i don’t ever take supplements. i take a multi vitamin every day of course but EVERYONE should be doing that anyways. i take the TWINLAB DAILY ONE CAPS WITH IRON but it doesn't really matter what you take just as long as you take one!

August 2010

Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30	31

rowdy girl

About

SEE what i do

Recent Posts

Recent Comments